Question / Help Stream is very laggy when playing games

So I tried streaming,but when I would enter a game the stream would get quite choppy, so I decided to lower the bitrate too 1000 and I had brought the resolution down to 720, I believe that I should be able to run it at that current setting so im reluctant to bring it down. It should be worth noting I live quite far away from the other servers, so I checked the twitch bandwidth test and the closest server had around 4500 kbps.
I have a gtx 960 with a i5 4690k.
Here are the logs for the stream, and I do apologise if I left anything out.
https://gist.github.com/64920709cdefa6c437386d6ab2ec9fb0
Edit; Forgot to add that sometimes the games are running fine on stream, then suddenly I'll have lagspikes that make it unwatchable, then it stays that way.
Thanks for all the help, guys!
 
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