Question / Help Stream FPS problem

[ProjectHZ]

When i stream league of legends the stream sees the normal 60 fps but when i try to stream rocket league i have like 70 to 90 fps in game but the stream sees like 40 fps and sometimes 20...

I need help fixing this issue

 

[Mroczny_Gustaw]

1. 60hz desktop refresh
2. 60 or 30 in obs
3. 60 in game if there is switch for it (like bf3, bf4, overwatch)
4. vsync in game on
5. run obs as admin
6. make sure your gpu can do stable 60fps in game without being maxed. OBS needs some of gpu resources as well. If you enabled vsync@60 and its still maxed lower resolution and/or details.
(replace with 59,94 and 29,97 for 59,94 display like hdmi tv)
with 144hz monitor its fastest and most reliable to sacrifice 144 and follow 1,2,3,4

 

[ProjectHZ]

Turning on vsync in game did it, thanks a lot!