WINDOWS
1. The version of Windows you are running (1909) has a limitation which causes performance issues in hardware accelerated applications (such as games) if multiple monitors with different refresh rates are present. Your system's monitors have 2 different refresh rates (144 and 60 Hz), so you are affected by this limitation.
To fix this issue, we recommend updating to at least the Windows 10 May 2020 Update. Follow
these instructions if you're not sure how to update.
2. In Windows 10 versions 1809 and newer, we recommend that "Game Mode" be enabled for maximum gaming performance. Game Mode can be enabled via the Windows 10 "Settings" app, under Gaming >
Game Mode.
3. Change the refresh rate on your HP monitor from 144 Hz to 120 Hz
4. Run OBS as Admin. Right click on the shortcut, properties, advanced, check box, ok, apply, ok.
OBS
5. Display and Game Capture Sources interfere with each other. Never put them in the same scene (PC No Cam BRB and PC Starting).
6. Multiple Game Capture sources are usually not needed (scene 'PC No Cam'), and can sometimes interfere with each other. You can use the same Game Capture for all your games! If you change games often, try out the hotkey mode, which lets you press a key to select your active game. If you play games in fullscreen, use 'Capture any fullscreen application' mode.
7. Having the YUV Color range set to "Full" will cause playback issues in certain browsers and on various video platforms. Shadows, highlights and color will look off. In OBS, go to "Settings -> Advanced" and set "YUV Color Range" back to "Partial".
GAMES
8. Cap your games at 120 FPS.
OBS
9. Your log contains streaming session. Results of this log analysis are limited. Please post a link to a clean log file.
To make a clean log file, please follow these steps:
1) Restart OBS as Admin after making the above changes.
2) Start your stream for about 30 seconds. Make sure you replicate any issues as best you can, which means having any games/apps open and captured, etc.
3) Stop your stream/recording.
4) Select Help > Log Files > Upload Current Log File. Send that link via this troubleshooting tool.