Did you record directly to MP4? If so, then you've got some data-recovery to do. Try to avoid using that drive until you've done that, as the aborted recording might be marked as free space and thus available to overwrite at any time. If you recorded to MKV, then you should be okay.
MP4 has some headers to say where the data is, that need to be updated for the finished file. If you were recording directly in that format, that's probably what the "Stopping Recording" was for. If you interrupted that, then you've lost the header, so the file is now corrupt.
MKV does things differently, so it doesn't need the header to be fixed-up later. If that gets interrupted, everything's still good.
YouTube and a lot of editors take MKV also, so no need to convert, but OBS can convert ("remux") from MKV to MP4 if you really *need* it. There's even an option to do that automatically...and a warning in OBS to do it that way instead of recording directly to MP4, with this stated reason.
If you really *need* MP4, then there's no loss of quality to convert: it's the exact same data in a different container, so the "conversion" just copies it over, bit-for-bit exactly.