Question / Help Recorded video has terrible Frames

[lester]

I recorded a steam game Block N Load using window capture and it looks fine is the preview stream but when i see it in mp4 its choppy and digusting to look at.
Heres the log.
https://gist.github.com/68b68889558081fac55e

 

[Niamor]

Your CPU cannot handle 720p60fps try lowering your framerate or your resolution.

 

[lester]

Your CPU cannot handle 720p60fps try lowering your framerate or your resolution.

What can my CPU handle?