Problem with obs happens once every hour or so: 1 fps, average time to render frame 1000ms, what could be issue?

[gogetasuperx]

obs 1 fps average time to render frame 1000 https://imgur.com/c9gIKDR

https://obsproject.com/logs/CFdqHS93YEGz_9eE log

https://imgur.com/QPzRl4x game bar off



Tried reinstaling OBS with fresh settings, didng work, changed performance power settings, this never happened on win 10 but it keeps happening on win 11