Question / Help Please help "Bad Video output low"

Hello everyone,
I have this issue with OBS and when I am streaming there is a lag and video is freezing and this is the message I received on youtube.
"Bad Video output low
YouTube is not receiving enough video to maintain smooth streaming. As such, viewers will experience buffering.
The current bit rate of the audio stream (96.00 Kbps) is lower than the recommended rate. We recommend that you use 128 kbit / s audio bit rate."
Please assist,
Regards,
Quentin

Log file:
https://gist.github.com/c59bfd7f46b1351c55b7510bc738a1d1
 
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