Pixilation when moving

[Shuswi]

So whenever I move around a lot on stream it becomes really pixilated Ive set my bit rate at 3000 and up to 4000 and it still looks pixilated when I move I stream at 720p and tried both 30 fps and 60 and still the same problem heres the log file https://obsproject.com/logs/QQbALlelbxPiJKpA