Question / Help Output video extremely choppy and laggy, used to be normal

[rxstko]

I used to be able to use OBS without many issues like 3 months ago, but after reseting my windows every video I record is insanely choppy and laggy, it's just weird. I have the log file and I can record a short video if any of you want that.
Log: https://obsproject.com/logs/yfjUL_r7B4ZYsZrq