Question / Help OBS lagging no matter what settings HELP!

[vortex1096]

Ok so I was recording fine with obs for months, years, now all of a sudden after about 5 seconds of recording, or streaming it just starts lagging/stuttering supper hard and it wont work. I tried game capture, window capture, display capture same in all of them. I've tried almost every you tube video nothing works, uninstall reinstall, None of the settings i change change anything at all i'm so frustrated. Im just lost at this point.
specs:
i7-4790k 4GHz
Radeon RX 480
Z97m Gaming Motherboard
144HZ Acer Monitor
16GB of ram

 

[vortex1096]

Am i aloud to bump threads?

 

[Narcogen]

No output session in your log, so there's not much to say.

Streaming on wireless is usually not recommended, though.

 

[vortex1096]

Its not really internet thats a problem its obs itself or my pc somehow its just randomly started lagging and idk what to do here