OBS keeps disconnecting and reconnecting while streaming to twitch

[TidalimortalTTV]

i consistently have 300-400 download and 10-11 upload when this happens, i'm wired in so i shouldnt be having these issues any help is greatly appreciated

 

[R1CH]

See https://obsproject.com/forum/threads/dropped-frames-disconnecting-lag-read-this-first.8870/