OBS Freezes and becomes unresponsive

[Too-Stoned]

i keep having this issue of the program at Radom times drooping to 0kb/s then freezes and becomes unresponsive to a point of having to restart orbs
https://obsproject.com/logs/Q7hKh1NmKVeM2ObB thanks for any help you can give i have tried every setting you can think of.