OBS choppy frame issues

[santachrist]

hey y'all i've been having some issues with OBS on windows 11, where just not even hitting go live or record, i drop to like 45fps all the way down to 30fps when playing a game. i didnt notice this til after switching to windows 11. heres my log

https://obsproject.com/logs/aLmeLwjR4YQFAA3B

thanks for all the help!