OBS causing all games to lag to an unplaylable degree

[Sp4c3_G04t]

Obs is causing every game I play to lag as if it's going to crash every 2-10 seconds whenever I record or try to stream.
My computer stats
OS: Windows 11
Processor: 12th Gen Intel(R) Core(TM) i9-12900H (2.50 GHz)
Graphics card:NIVIDA GeForce RTX 3080
Ram: 32gb

My OBS Settings

B- Frames: 2

I've lost all patience for troubble shooting. A $3k computer shouldn't be struggling with this.

 

[Sp4c3_G04t]

Sorry I forgot to upload a log because I'm frustrated and tired. Here it is https://obsproject.com/logs/Dso6kS9wYrNrGyEz

 

[Sp4c3_G04t]

And yes before you direct me to the guide the anylizer directs me to, I followed it. I'm still having problems. Telling me if I did something wrong and exactly how I did it wrong and how to fix it will be more helpful than directing me to the guide I already read and followed.

 

[PaiSand]

Remove the sl-browser-plugin
In their support site is detailed how to completely remove it so you stay with a healthy OBS installation.
After this do a new test and post the log file. As you know how to use the analyzer, please use it too.

 

[Sp4c3_G04t]

Alright I uninastalled the plug in.

https://obsproject.com/logs/1trIg14qrPAuBVfA

Ran it through the anylyizer and it only lowered rendering lag and encoding overload by .1%. I'm not geting any messages in OBS telling me that my ecoding is overloaded or anything about my GPU and I used to get them when this happened.

 

[qhobbes]

1. Run OBS as Admin.
2. Display, Game and Window capture all interfere with each other. Put them in their own scene.
3. Disable Look-ahead and Adaptive Quantization. Those both use additional GPU.
4. Adjust your game settings until it consistently runs at 160 FPS or better and then cap it at 120.

 

[Sp4c3_G04t]

That fixed it. Thank you.