Question / Help Not getting expected frames in CSGO while streaming and without. Help with OBS settings.

[Xilous]

Im trying to stream at 60 fps 540p while playing with 144hz in CS:GO. The problem is that my frames in game go way below 120 in certain maps and in certain areas within these maps like Cache or Inferno. Here are my specs:
I7 6700 Skylake
MSI h110m Gaming motherboard
Rx 480 Sapphire Nitro+ GPU I havent overclocked yet and I do not see the reason why I should
16gb ram Corsair Dual Vengeance 8x2

People in reddit keep telling me that I should be getting 300 fps even while streaming. The funny thing is, even without streaming I would only get 130-200 fps.

So I am wondering if this is an OBS issue with my settings while streaming, or if I need to do something with my PC.

If there is no performance issue and that everything is running accordingly and that my expectations were simply too high, what should be my OBS settings for the specs above.

 

[C-Dude]

https://obsproject.com/forum/threads/please-post-a-log-with-your-issue-heres-how.23074/

 

[Osiris]

Limit CSGO to a reasonable fps, 300fps is not reasonable.

 

[EBrito]

More FPS in CSGO: maybe your launch options are not optimal

-novid -nojoy -high -threads 8 +mat_queue_mode 2 +cl_forcepreload 1 -nod3d9ex +mat_vignette_enable 0

This will get maximum CSGO FPS.