Question / Help My videos are choppy when I record and my streaming is laggy can some one help with that?

[NerdAround]

https://gist.github.com/be2bef91cfb02afe4b112999be18af15 <--- Current Log File

I am using OBS studio and I am trying to figure out how I can record and stream properly I have played with the settings a bit but still see I am having a bit of trouble, could anyone please help.

http://www.speedtest.net/my-result/5911251196

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