Please be aware that your system is below minimum specs for OBS to run and may be too underpowered to livestream. There are no recommended settings we can suggest, but try the Auto-Config Wizard in the Tools menu, don't change anything and then close and re-open OBS. You may need to upgrade or replace your computer for a better experience as OBS is running on an Intel iGPU. This hardware is generally not powerful enough to be used for both gaming and running obs. Situations where only sources from e.g. cameras and capture cards are used might work.
1. You have the following third-party plugins installed:
- vertical-canvas
- source-clone
- obs-composite-blur
- gradient-source
- StreamDeckPlugin
- obs-stroke-glow-shadow
- advanced-scene-switcher
- obs-advanced-masks
- aitum-multistream
- move-transition
Remove any of those that are not 100% necessary for the main content on your stream/recording.
2. Prior to opening OBS, close any other programs that are not 100% necessary for the main content on your stream/recording.
3. Your log contains no recording or streaming session. Results of this log analysis are limited. Please post a link to a clean log file.
To make a clean log file, please follow these steps:
1) Restart OBS.
2) Start your stream/recording for at least 30 seconds. Make sure you replicate any issues as best you can, which means having any games/apps open and captured, etc.
3) Stop your stream/recording.
4) Select Help > Log Files > Upload Current Log File. Send that link here.