I can't duplicate this using CMD instead of Windows Terminal with Auto BitBlt.
1. The Hardware-accelerated GPU scheduling ("HAGS") feature in Windows is currently known to cause performance and capture issues with OBS, games and overlay tools. It's an experimental feature and we recommend disabling it via
these instructions.
2. If that doesn't fix it, try changing the Capture Method to Windows 10.
3. If that doesn't fix it, try running OBS as Admin. To run OBS as Administrator, right click on the OBS shortcut, properties, advanced, check box, ok, apply, ok.