Question / Help massive slow downs in stream

[therealtroyg]

so once inawhile my stream+ games get a massive slow down and obs says "encoding overload" but I have not really messed with any settings I will upload 2-3 of my logs before and after messing with my settings trying to figure it out
I uploaded one here is the links to my other 2
https://pastebin.com/q560Hp84
https://pastebin.com/HfDk4ibd