intel quick sync started being pixelated when there is movement

ok so few things:
1. Why are you recording at 32fps of all framerates? even if you use 144hz with an integrated gpu i doubt you'd be able to get anywhere near the 144fps you need to get the benefits of 144hz anyways, and 64hz is just a non-standard resolution and you should use 60hz.
2. you should use ICQ instead of CBR because CBR tends to lose quality when the scene changes rapidly. use an ICQ value between 15 and 25 and find which one works best. Generally an ICQ of 23 is best. You can also try ICQ_LA which uses lookahead to help improve compression further, but you should definitely not use CBR or you will lose quality.
 
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