Question / Help I need Help

[Smove]

So basically im trying to learn what bitrate would be good for me so i can record on my channel so i did a test and i got 29.7 mbps thing is i don't know how to translate it to kbps can someone help me also how do i get obs stop go pixely / blurry cause when i see the vid it looks weird i dont know how to fix it.

 

[Harold]

Simple output mode
Indistinguishable recording quality
FLV recording format
Software low cpu use or one of the hardware encoders.

 

[Smove]

i have a mac so i can only use .mov or .mp4

Simple output mode
Indistinguishable recording quality
FLV recording format
Software low cpu use or one of the hardware encoders.

 

[Harold]

There are ZERO good reasons to save directly to mp4.

File - Remux recordings solves the need for mp4.