Question / Help I need help

[RiisGris]

When i am recording is it fine but when i see the video (after rec) its lag and it freeze every 3 seconds. like in this video:
https://www.youtube.com/watch?v=khc8ZF3RP2M
please help me

 

[Joe33345]

https://obsproject.com/forum/threads/please-post-a-log-with-your-issue-heres-how.23074/

We need a log to figure out what's going on :D