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Top-5-best-weight-loss-pills into eight right or eight to ten we're sorry midnight snack ready so again you know picking a time window to eat in is it's the ability what you're trying to do here you can see now you only have a spike at lunch and dinner you have these periods of time when you're getting more green and you're burning more fat right so the amount of green versus red is what you're trying to maximize what are the potential health benefits of this intermittent fasting so intermittent fasting or fasting for a period of time right not eating for 12 hours or 14 hours or 16 hours whatever you can accomplish decreases inflammation so things like inflammatory diseases like a petri dish and you don't give them glucose you don't give them sugar water they die okay so if you start them on glucose they they don't survive and so the thought process here is that if people who are undergoing cancer treatment do some fasting that they can optimize


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