Question / Help Help with Frps dropping in recordings.

When recording with OBS the video comes out really choppy and laggy someone compared it to a slide show on one of my videos. It just started doing this. I switched to shadowplay and the only difference in my settings is that shadowplay records 40 or 50k bit rate and I was using 30 and 25 on OBS. but shadowplay records without any lag or stuttering.Here is video to show the laggy and https://www.youtube.com/watch?v=vqEREvGp9v0&t=144schoppiness.
Log fire https://gist.github.com/ddcbdd9e8288cf2030adac603ccb0fcc
 
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