GPU stream lag

[SumpoPumpo]

So, today I formatted my pc because I thought my stream lag might be because of some bad windows configuration that I had made.
But still, it didn't work, I kept having ping spikes while streaming or just playing games. So I tried plugging my ethernet cable to my router and my ping spikes have gone.
But now I have another issue, and I think is my GPU that does not handle my stream.

https://obsproject.com/logs/kP8Rh9M8T8gViwBp

Thanks

 

[qhobbes]

1. Update Windows to 1909 or 2004 (if available) per https://obsproject.com/blog/five-simple-tips-for-new-streamers
2. Run OBS as Admin.
3. Uncheck the box for Psycho Visual Tuning in Settings/Output/Streaming [Apply] [OK]

 

[SumpoPumpo]

1. Update Windows to 1909 or 2004 (if available) per https://obsproject.com/blog/five-simple-tips-for-new-streamers
2. Run OBS as Admin.
3. Uncheck the box for Psycho Visual Tuning in Settings/Output/Streaming [Apply] [OK]

What do you mean by updating my window to 1909 or 2004?

 

[qhobbes]

15:25:11.352: Windows Version: 10.0 Build 18362 (release: 1903; revision: 959; 64-bit)

⊞ --> ⚙ Settings --> Update & Security --> Look here.

 

[SumpoPumpo]

15:25:11.352: Windows Version: 10.0 Build 18362 (release: 1903; revision: 959; 64-bit)

⊞ --> ⚙ Settings --> Update & Security --> Look here.

Look here is not an Hiperlink