Really need a few minutes' worth of recording/streaming attempt rather than a few seconds' worth to gain a better perspective of what is going on with your configuration...
However, from your logfile:
12:46:48.448: - scene 'Game':
12:46:48.448: - source: 'Window Capture' (window_capture)
12:46:48.448: - source: 'Display Capture' (monitor_capture)
12:46:48.448: - source: 'Minecraft' (game_capture)
Monitor capture is effectively 'always on' and will conflict with other capture modes. You should create a scene for monitor capture by itself, doing so will improve performance.
CBR rate control mode for recording is not the best way to get quality, you should use CQP rate control mode, little excerpt taken from
JackOr's guide:
- Rate Control: CQP
- CQP: 15-25
- Preset: High-Quality
- Profile: high
The above will provide you the best quality to filesize ratio, the lower the CQP the higher the quality and subsequent filesize.
CBR rate control mode is designed for bitrate constrained encoding, such as streaming where you have to have a limit on bitrate.
Limiting your frame rate in-game will help a lot in getting the best quality out of your hardware in regards to recording/streaming. I recommend using MSI AfterBurner or EVGA Precision to cap your fps to your monitor refresh rate, or 1-3 frames higher than your monitor refresh rate will generally resolve the issue of screen tearing. Try to avoid V-Sync as it can induce input lag.
You are also running an outdated version of OBS Studio (19.0.3)
The current version of OBS Studio is 20.1.3
Your version of Windows 10 64 bit is also severely out-dated.
You really should do updates as a lot has changed for the better.