frame drops when having OBS open

[user9999999]

Hi, recently obs has been making my games drop to 30 fps even when i just have it open (without recording or anything) even though it was fine a few days ago. I am not sure what caused this because i never had performance issues before. I have also noticed my PC being slower in general, but with obs open it just gets twice as worse.
log: https://obsproject.com/logs/AAPGTWw_1NQw6X2e