Question / Help FPS very unstable lately

Rust and Watch Dogs 2 is basically unstreamable because of low FPS only in OBS. It constantly dips down to ~22 fps which is no good!

Specs;
I7 6700k
16GB RAM
GTX 970 SSC

Encoding isn't overloaded
CPU and RAM is NOT 100%
In-game fps is high
Problem persists in Fullscreen and borderless
Problem persists in Game capture and Display capture

Thanks!

Logs;


Code:
23:40:16.514: CPU Name: Intel(R) Core(TM) i7-6700K CPU @ 4.00GHz
23:40:16.514: CPU Speed: 4008MHz
23:40:16.514: Physical Cores: 4, Logical Cores: 8
23:40:16.514: Physical Memory: 16314MB Total, 10443MB Free
23:40:16.514: Windows Version: 10.0 Build 14393 (revision: 1066; 64-bit)
23:40:16.514: Running as administrator: false
23:40:16.515: Aero is Enabled (Aero is always on for windows 8 and above)
23:40:16.515: Portable mode: false
23:40:16.523: OBS 18.0.1 (64bit, windows)
23:40:16.523: ---------------------------------
23:40:16.524: ---------------------------------
23:40:16.524: audio settings reset:
23:40:16.524:     samples per sec: 44100
23:40:16.524:     speakers:        2
23:40:16.525: ---------------------------------
23:40:16.525: Initializing D3D11..
23:40:16.525: Available Video Adapters:
23:40:16.527:     Adapter 1: NVIDIA GeForce GTX 970
23:40:16.527:       Dedicated VRAM: 4256628736
23:40:16.527:       Shared VRAM:    4258297856
23:40:16.527:       output 1: pos={0, 0}, size={1920, 1080}, attached=true
23:40:16.527:       output 2: pos={-1280, 569}, size={1280, 1024}, attached=true
23:40:16.527:       output 3: pos={1920, 824}, size={1366, 768}, attached=true
23:40:16.528: Loading up D3D11 on adapter NVIDIA GeForce GTX 970 (0)
23:40:16.962: D3D11 loaded sucessfully, feature level used: 45056
23:40:17.507: ---------------------------------
23:40:17.507: video settings reset:
23:40:17.507:     base resolution:   1920x1080
23:40:17.507:     output resolution: 1280x720
23:40:17.507:     downscale filter:  Lanczos
23:40:17.507:     fps:               30/1
23:40:17.507:     format:            NV12
23:40:17.508: Audio monitoring device:
23:40:17.508:     name: Default
23:40:17.508:     id: default
23:40:17.508: ---------------------------------
23:40:17.509: Required module function 'obs_module_load' in module '../../obs-plugins/64bit/chrome_elf.dll' not found, loading of module failed
23:40:17.510: [CoreAudio encoder]: CoreAudio AAC encoder not installed on the system or couldn't be loaded
23:40:17.511: [AMF Encoder] Unable to load 'amfrt64.dll', error code 126.
23:40:17.511: Required module function 'obs_module_load' in module '../../obs-plugins/64bit/ffmpegsumo.dll' not found, loading of module failed
23:40:17.519: Required module function 'obs_module_load' in module '../../obs-plugins/64bit/libcef.dll' not found, loading of module failed
23:40:17.519: Required module function 'obs_module_load' in module '../../obs-plugins/64bit/libEGL.dll' not found, loading of module failed
23:40:17.520: Required module function 'obs_module_load' in module '../../obs-plugins/64bit/libGLESv2.dll' not found, loading of module failed
23:40:17.520: Failed to load 'en-US' text for module: 'obs-browser.dll'
23:40:17.520: [browser_source: 'Version: 1.29.0']
23:40:17.521: NVENC supported
23:40:17.571: Failed to load 'en-US' text for module: 'stinger-transition.dll'
23:40:17.572: Couldn't find VLC installation, VLC video source disabled
23:40:17.576: No blackmagic support
23:40:17.611: ---------------------------------
23:40:17.611:   Loaded Modules:
23:40:17.611:     win-wasapi.dll
23:40:17.611:     win-mf.dll
23:40:17.611:     win-dshow.dll
23:40:17.611:     win-decklink.dll
23:40:17.611:     win-capture.dll
23:40:17.611:     vlc-video.dll
23:40:17.611:     text-freetype2.dll
23:40:17.611:     stinger-transition.dll
23:40:17.611:     rtmp-services.dll
23:40:17.611:     obs-x264.dll
23:40:17.611:     obs-vst.dll
23:40:17.611:     obs-transitions.dll
23:40:17.611:     obs-text.dll
23:40:17.611:     obs-qsv11.dll
23:40:17.611:     obs-outputs.dll
23:40:17.611:     obs-filters.dll
23:40:17.611:     obs-ffmpeg.dll
23:40:17.611:     obs-browser.dll
23:40:17.611:     image-source.dll
23:40:17.611:     frontend-tools.dll
23:40:17.611:     enc-amf.dll
23:40:17.611:     coreaudio-encoder.dll
23:40:17.611: ==== Startup complete ===============================================
23:40:17.615: All scene data cleared
23:40:17.615: ------------------------------------------------
23:40:17.630: WASAPI: Device 'VoiceMeeter Aux Output (VB-Audio VoiceMeeter AUX VAIO)' initialized
23:40:17.641: WASAPI: Device 'Microphone (USB Audio CODEC )' initialized
23:40:17.645: [Media Source 'Backgrounds']: settings:
23:40:17.645:     input:                   D:/Art/Streaming/Tully/OBS/Pictures/Start MK 5/Background Final.gif
23:40:17.645:     input_format:            (null)
23:40:17.645:     is_looping:              yes
23:40:17.645:     is_forcing_scale:        yes
23:40:17.645:     is_hw_decoding:          yes
23:40:17.645:     is_clear_on_media_end:   yes
23:40:17.645:     restart_on_activate:     yes
23:40:17.679: adding 23 milliseconds of audio buffering, total audio buffering is now 23 milliseconds
23:40:17.764: [Media Source 'Oceanman']: settings:
23:40:17.764:     input:                   D:/Art/Streaming/Tully/OBS/Videos/Ocean.gif
23:40:17.764:     input_format:            (null)
23:40:17.764:     is_looping:              no
23:40:17.764:     is_forcing_scale:        yes
23:40:17.764:     is_hw_decoding:          yes
23:40:17.764:     is_clear_on_media_end:   yes
23:40:17.764:     restart_on_activate:     yes
23:40:17.770: [Media Source 'DiedInYourArms']: settings:
23:40:17.770:     input:                   D:/Art/Streaming/Tully/OBS/Videos/Died graphic.gif
23:40:17.770:     input_format:            (null)
23:40:17.770:     is_looping:              no
23:40:17.770:     is_forcing_scale:        yes
23:40:17.770:     is_hw_decoding:          yes
23:40:17.770:     is_clear_on_media_end:   yes
23:40:17.770:     restart_on_activate:     yes
23:40:17.770: [Media Source 'Illuminati']: settings:
23:40:17.770:     input:                   D:/Art/Streaming/Tully/OBS/Videos/IlluminatiGif.gif
23:40:17.770:     input_format:            (null)
23:40:17.770:     is_looping:              no
23:40:17.770:     is_forcing_scale:        yes
23:40:17.770:     is_hw_decoding:          yes
23:40:17.770:     is_clear_on_media_end:   yes
23:40:17.770:     restart_on_activate:     yes
23:40:17.797: [Media Source 'ShootingStars']: settings:
23:40:17.797:     input:                   D:/Art/Streaming/Tully/OBS/Videos/Shooting memes.mp4
23:40:17.797:     input_format:            (null)
23:40:17.797:     is_looping:              no
23:40:17.797:     is_forcing_scale:        yes
23:40:17.797:     is_hw_decoding:          yes
23:40:17.797:     is_clear_on_media_end:   yes
23:40:17.797:     restart_on_activate:     yes
23:40:18.061: adding 23 milliseconds of audio buffering, total audio buffering is now 46 milliseconds
23:40:18.662: [Media Source 'Darkness']: settings:
23:40:18.662:     input:                   D:/Art/Streaming/Tully/OBS/Videos/Darkness.gif
23:40:18.662:     input_format:            (null)
23:40:18.662:     is_looping:              no
23:40:18.662:     is_forcing_scale:        yes
23:40:18.662:     is_hw_decoding:          yes
23:40:18.662:     is_clear_on_media_end:   yes
23:40:18.662:     restart_on_activate:     yes
23:40:22.032: ---------------------------------
23:40:22.032: [DShow Device: 'ElGato 970 Millisecond delay'] settings updated:
23:40:22.032:     video device: Elgato Game Capture HD
23:40:22.032:     video path: __elgato
23:40:22.032:     resolution: 1920x1080
23:40:22.032:     fps: 30.00 (interval: 333333)
23:40:22.032:     format: UYVY
23:40:22.032:     using video device audio: yes
23:40:22.032:     sample rate: 48000
23:40:22.032:     channels: 2
23:40:22.032:     audio type: Capture
23:40:26.533: error:   Invalid buffer size, packet size 33094 < expected frame_size 8294400
23:40:26.795: Switched to scene 'Main'
23:40:26.903: ------------------------------------------------
23:40:26.904: Loaded scenes:
23:40:26.904: - scene 'Main':
23:40:26.904:     - source: 'Background' (image_source)
23:40:26.904:     - source: 'Game Capture' (game_capture)
23:40:26.904:     - source: 'ElGato 970 Millisecond delay' (dshow_input)
23:40:26.905:     - source: 'Pickagame' (text_ft2_source)
23:40:26.905:     - source: 'Display cap' (monitor_capture)
23:40:26.905:     - source: 'RecentFollow' (scene)
23:40:26.905:     - source: 'Sunglasses' (image_source)
23:40:26.905:         - filter: 'Chroma Key' (chroma_key_filter)
23:40:26.906:     - source: 'Camera' (scene)
23:40:26.906:         - filter: 'Chroma Key' (chroma_key_filter)
23:40:26.906:     - source: 'Mission passed' (image_source)
23:40:26.921:         - filter: 'Chroma Key' (chroma_key_filter)
23:40:26.922:     - source: 'Tech' (text_gdiplus)
23:40:26.922:     - source: 'Darkness' (ffmpeg_source)
23:40:26.922:         - filter: 'Chroma Key' (chroma_key_filter)
23:40:26.922:     - source: 'Oceanman' (ffmpeg_source)
23:40:26.923:         - filter: 'Color Correction' (color_filter)
23:40:26.923:     - source: 'Illuminati' (ffmpeg_source)
23:40:26.923:         - filter: 'Color Key' (color_key_filter)
23:40:26.924:         - filter: 'Scroll' (scroll_filter)
23:40:26.924:     - source: 'L&O' (image_source)
23:40:26.924:         - filter: 'Color Key' (color_key_filter)
23:40:26.925:     - source: 'ShootingStars' (ffmpeg_source)
23:40:26.925:         - filter: 'Color Key' (color_key_filter)
23:40:26.925:         - filter: 'Color Correction' (color_filter)
23:40:26.925:     - source: 'Seinfeld' (image_source)
23:40:26.929:         - filter: 'Chroma Key' (chroma_key_filter)
23:40:26.930:     - source: 'Curb' (image_source)
23:40:26.930:         - filter: 'Chroma Key' (chroma_key_filter)
23:40:26.930:     - source: 'DiedInYourArms' (ffmpeg_source)
23:40:26.930:         - filter: 'Color Key' (color_key_filter)
23:40:26.930:         - filter: 'Color Correction' (color_filter)
23:40:26.930:     - source: 'Cutscene' (image_source)
23:40:26.931:         - filter: 'Color Key' (color_key_filter)
23:40:26.931:         - filter: 'Color Correction' (color_filter)
23:40:26.931:     - source: 'Alerts' (scene)
23:40:26.931: - scene 'Starting Screen':
23:40:26.931:     - source: 'Backgrounds' (ffmpeg_source)
23:40:26.932:     - source: 'Audio Spectrum' (game_capture)
23:40:26.932:         - filter: 'Color Correction' (color_filter)
23:40:26.932:     - source: 'Chat' (browser_source)
23:40:26.932:     - source: 'RecentFollow' (scene)
23:40:26.932:     - source: 'SongName' (text_ft2_source)
23:40:26.933:     - source: 'Songcover' (image_source)
23:40:26.933:     - source: 'Ending' (image_source)
23:40:26.933:     - source: 'BRB' (image_source)
23:40:26.933:     - source: 'Start' (image_source)
23:40:26.933:     - source: 'Alerts' (scene)
23:40:26.934:     - source: 'for real this time' (text_gdiplus)
23:40:26.934: - scene 'Zoomed in':
23:40:26.934:     - source: 'Main' (scene)
23:40:26.934:     - source: 'Binoculars' (image_source)
23:40:26.938:         - filter: 'Chroma Key' (chroma_key_filter)
23:40:26.938:     - source: 'Filter' (image_source)
23:40:26.938:         - filter: 'Color Key' (color_key_filter)
23:40:26.938:     - source: 'CloudTop' (image_source)
23:40:26.938:         - filter: 'Chroma Key' (chroma_key_filter)
23:40:26.939:         - filter: 'Scroll' (scroll_filter)
23:40:26.939:     - source: 'CloudBottom' (image_source)
23:40:26.939:         - filter: 'Chroma Key' (chroma_key_filter)
23:40:26.939:         - filter: 'Scroll' (scroll_filter)
23:40:26.939: - scene 'Camera':
23:40:26.940:     - source: 'Back' (image_source)
23:40:26.940:     - source: 'Image' (image_source)
23:40:26.940:     - source: 'RecentFollow' (scene)
23:40:26.940:     - filter: 'Chroma Key' (chroma_key_filter)
23:40:26.940: - scene 'Alerts':
23:40:26.940:     - source: 'MuxyAlerts' (browser_source)
23:40:26.941:         - filter: 'Chroma Key' (chroma_key_filter)
23:40:26.941: - scene 'Be right back':
23:40:26.941:     - source: 'Main' (scene)
23:40:26.941:     - source: 'BackgroundBRB' (image_source)
23:40:26.941:         - filter: 'Color Correction' (color_filter)
23:40:26.942:     - source: 'Brb main' (image_source)
23:40:26.942:         - filter: 'Color Key' (color_key_filter)
23:40:26.942:     - source: 'SongName' (text_ft2_source)
23:40:26.942:     - source: 'Songcover' (image_source)
23:40:26.946: - scene 'RecentFollow':
23:40:26.946:     - source: 'FollowPicture' (image_source)
23:40:26.946:     - source: 'Follow' (text_ft2_source)
23:40:26.946:     - source: 'Chat' (browser_source)
23:40:26.947: ------------------------------------------------
 
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