Question / Help fps drop when streaming

[ballsacklarry]

Streaming is very laggy

 

[ballsacklarry]

Tried lowering the bitrate to 2k still lags on stream

 

[Sapiens]

https://obsproject.com/forum/threads/dropped-frames-disconnecting-lag-read-this-first.8870/

 

[ballsacklarry]

I tried those
Had no problems until recently