Encoding Errors

I continually get Encording overload errors and drop tons of frames due to encoding lag, it happens both when i stream and when i record https://obsproject.com/logs/_5lVVbTtEaoDZVIq thats my last log that i fixed as many issues as i could using the log analzyer and here is my pc specs
Case - Cooler Master HAF 922
MotherBoard- ASRock Fatal1ty B450
CPU - AMD Ryzen 7 3700x
GPU - EVGA GeForce GTX 1050 Ti
RAM - Corsair Vengeance 32gb DDR4-3200
PSU - Corsair RMx 650 W 80+
Storage - WD Blue 250GB SSD, WD Black 4TB plus Seagate 6TB External HDD

I use a verity of overlays and things in my streams so i use multiple game captures to account for the different sizes of my overlays, also the standard alerts and labels along with a chat overlay and such im not sure what is causing the issue but would great appreciate the help since it seems to be a recent (Within the last month) Development i recently switched cpu from the 2700x to the 3700x but that was after the issues started
 
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