Question / Help Dropping frames Need help with settings

[Mimzyy]

I have great internet 89.92 upload(https://gyazo.com/219eb647fb8658b719dffaa5da87a25d) with a okay specs
SPECS:
I5 4590
GTX 960
8GB RAM
I had my bitrate at 2500 with 30fps and I was still getting frame loss and lag. Can someone please help

Log- https://gyazo.com/23f80532a1d4021c8c33ec504ef06d43

 

[Mimzyy]

anyone?

 

[Mimzyy]

thanks