Question / Help Dropped Frames in OBS Studio PLEASE HELP

Hello everyone, OBS Studio was working perfectly fine for like a year but then in June stopped working. I go from 0 kb/s to 3000 and then back down.
  1. Deleted and reinstalled OBS Studio
  2. Did a clean install of windows 10
  3. If I set the bitrate to 100 it will work with less often drops (works on PlayStation because of lower bitrate)
  4. SpeedTest.net says upload is fine
  5. Upgraded internet about 4 months after it not working to 10 up and 100 down
  6. Used to use motherboard Ethernet port but noticed a problem with the killer drivers to recently switched to Intel Ethernet card
  7. Called ISP, they said Down/Up speeds were incredible.
  8. tried to ping using command prompt as well no packet loss
  9. OBS say it's ISP, ISP says to discuss more w/ OBS they feel something is overlooked.
Obs Log: https://obsproject.com/logs/rwWHjUkR4I3kxtBq
Twitch Bandwidth Test: https://i.imgur.com/vE6TUcU.png
SpeedTest: http://www.speedtest.net/result/7826960981

Windows is up to date (Windows 10), Game Capture HD up to date, everything up to date, etc.
(I almost always connect to Toronto Canada or Chicago, I live in central Canada but close to the american border)
If it is true and is an ISP issue what can I say to my ISP to help resolve this issue? Again, prior had no issues streaming now suddenly I do....
Any help is appreciated! Thanks community!
 
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