Question / Help Dropped frames even with 50 up and 50 down

[NightNZ]

What the title says. I wasn't having these problems until today. I tested my internet and it was 50 mb download and 50 mb upload. Here's my logs

 

[Harold]

Speed tests mean very little with regards to streaming and your choice of bitrate. They measure your raw upload speed to a server that's near you (likely run by your local ISP), instead of your stable upload speed to a streaming server. Your stable speed will determine the bitrate you can comfortably stream at.

https://obsproject.com/wiki/Dropped-Frames-and-General-Connection-Issues