Question / Help Choppy, Low Quality video.

[FrankB00M]

On OBS, I see, High Quality, Good FPS video.
But when I finish recording, it is horrible quality.
I have seen lots of HIGH quality videos on youtube using OBS on the Mac,
So please help.
Thanks.

P.S I included a picture so you can see what it is supposed to look like.
https://gyazo.com/ba0e07fee6feffcdfce67b5ea2ca7a14

 

[Harold]

Simple output mode
Recording profile: indistinguishable
Encoder: x264 low cpu use.