Best settings for 4k recording? AMD Ryzen 7 7700 CPU and 4070 super GPU

[Rsskyy]

I decided to use obs replay buffer as a clipping software bc i just dont like most clipping softwares out there, at least the free ones. Ive always had audio issues with them but never with obs. I recently got a new 4k monitor and looked up videos to set it up and everything. Sometimes it clips great and i get good quality videos but sometimes it becomes choppy and records as if it was like 2 frames per second but the audio is good. I uploaded a pic of my settings i have rn and let me know if i should change anything or if you guys know why the videos get choppy