#choppy

I have been trying to record videos through obs but my video is pretty choppy/laggy . I had this problem before about 8 months ago when I first started streaming but cant remember how I went about fixing it. I'm running the Xbox Series S through a Elgato HD60x Capture card onto my laptop...

The games play fine but the recording comes out choppy and does not render all the frames will getting more ram fix this =? Laptop specifications Nvidia 150mx Intel i7 core 8550u 8.00 Gb ram (7.89 useable) Windows 10 64-bit operating system x64 based processor