blurry video

Hello guys. I have a problem vith obs. If I record a video with it, it will be blurry. I tried increase the bitrate, but it doesn't help. I have a low end pc, but according to chatgpt, if I increase the bitrate, it should work. So I decided, I write my pc specifications, and my obs settings...

I've been attempting to fix this on my own for weeks, but it just doesn't work, I've reinstalled the software, auto optimised, played with bitrates, different encoders, rescale outputs and everything I can think of. When I stream, I drop so many frames, same with recording. The video is fuzzy...

Hey, my video looks very grainy and sometimes very blurry when I play it back after recording, I'm using it to record games and I made these settings about a year ago so if you see anything I can fix let me know. ss