You are running an old version of OBS Studio (29.0.2). Please update to version 30.2.3 by going to Help -> Check for updates in OBS or by downloading the latest installer from the
downloads page and running it.
OBS is running on an Intel iGPU. This hardware is generally not powerful enough to be used for both gaming and running obs. Situations where only sources from e.g. cameras and capture cards are used might work.
In many cases, wireless connections can cause issues because of their unstable nature. Streaming really requires a stable connection. Often wireless connections are fine, but if you have problems, the first troubleshooting step would be to switch to wired. We highly recommend streaming on wired connections.
You are running Windows 11 22H2, which has not been supported by Microsoft since October 2024. We recommend updating to the latest Windows release to ensure continued security, functionality, and compatibility.
Your stream encoder is set to a video bitrate that is too low. This will lower picture quality especially in high motion scenes like fast paced games. Use the Auto-Config Wizard to adjust your settings to the optimum for your situation. It can be accessed from the Tools menu in OBS, and then just follow the on-screen directions.