Record to FLV or MKV. If you record to MP4 or MOV and the recording is interrupted, the file will be corrupted and unrecoverable.
If you require MP4 files for some other purpose like editing, remux them afterwards by selecting File > Remux Recordings in the main OBS Studio window.
Your system is below minimum specs for OBS to run and is too underpowered to livestream using software encoding. Livestreams and recordings may run more smoothly if you are using a hardware encoder like QuickSync, NVENC or AMF (via Settings -> Output).
You are running Windows 10 22H2, which will be supported by Microsoft until October 2025.
OBS is not running as Administrator. This can lead to OBS not being able to Game Capture certain games. If you are not running into issues, you can ignore this.