Question / Help Streaming / Recording issues

windy

New Member
For roughly a month now I habe been using OBS to stream on Twitch. I’ve used the program to record forever but since I got new internet I decided to stream. Until just recently, I’ve had no issues. I output at 1080p 60fps with an overlay, a facecam, and Streamlab alerts. Since about two days ago, I haven’t been able to stream or record. It says something about the encoding being too high if I’m not mistaken and all my recordings turn out incredibly laggy and poor quality. Instead of the normal, smooth recording it just buffers to a different frame every few minutes. If it’s worked fine until now, what could be the problem? How can I fix this while still outputting at high quality?
 
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