OBS Recordings LAGGY no matter what settings I use | NEED HELP ASAP

[Skippyenthalpy]

Hey all I have a big issues with OBS recordings being extremely laggy and pixelated. Ive set all presets to high and changed the bit rate but nothing has helped. In the game im recording I get over 100 fps but all the recordings are super laggy and definitely not a consistent 30 fps. The lag appears to come in spikes, the recording will be semi smooth for awhile then just lag horribly. My GPU usage is around 90% and CPU is around 15% when i'm recording and playing games. I've also tried swapping to CPU encoding and that didn't help at all.

I have an rtx 3060 ti and a i5 12400f with 16 gb of ram
PLEASE HELP!

 

[PaiSand]

Please restart OBS and perform a test stream/recording for more than 30 seconds doing as you normally do, including playing games, full camera or whatever you normally do.
Now look inside Help menu. Upload the current log file and paste the url to the log in here. Click on the Analize button to start troubleshooting common issues.

 

[Skippyenthalpy]

Please restart OBS and perform a test stream/recording for more than 30 seconds doing as you normally do, including playing games, full camera or whatever you normally do.
Now look inside Help menu. Upload the current log file and paste the url to the log in here. Click on the Analize button to start troubleshooting common issues.

Ok ill try gimme 5 minutes

 

[Skippyenthalpy]

Please restart OBS and perform a test stream/recording for more than 30 seconds doing as you normally do, including playing games, full camera or whatever you normally do.
Now look inside Help menu. Upload the current log file and paste the url to the log in here. Click on the Analize button to start troubleshooting common issues.

How do I upload my log

 

[Skippyenthalpy]

Please restart OBS and perform a test stream/recording for more than 30 seconds doing as you normally do, including playing games, full camera or whatever you normally do.
Now look inside Help menu. Upload the current log file and paste the url to the log in here. Click on the Analize button to start troubleshooting common issues.

I got it here: https://obsproject.com/logs/G0nzSM0I_Q50sBYd

 

[PaiSand]

Analyzer | OBS

OBS (Open Broadcaster Software) is free and open source software for video recording and live streaming. Stream to Twitch, YouTube and many other providers or record your own videos with high quality H264 / AAC encoding.

obsproject.com

 

[Skippyenthalpy]

Analyzer | OBS

OBS (Open Broadcaster Software) is free and open source software for video recording and live streaming. Stream to Twitch, YouTube and many other providers or record your own videos with high quality H264 / AAC encoding.

obsproject.com

Thats not a solution

 

[Skippyenthalpy]

UPDATE:
When I click out of the game the recording lag goes away but I can't play.