Question / Help Need Stream Settings!

Hello guys, I'm looking for the best settings possible to stream to with, I've streamed with settings found on YouTube, and my game lagged with the settings all the way down. I need some help finding the best stream settings fitting me and my setup. Thanks!
CPU: Intel(R) Core(TM) i7-6700HQ CPU @2.60GHz
Graphics Card: GeForce GTX 1060
RAM: 16 GB
Monitor: 1920x1080, 60Hz
Best Stream Server: Ashburn, VA
Capture Card: Elgato
Internet Settings Should Be Linked Down Below. If Not Here's An Imgur Link.


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